- 1-on-1 single session
- 1hr Duration
- Provides one on one expertise and care with a trainer in all aspects of fitness
- Assists in goal achievement and healthy lifestyle choices
- Provides expertise in but not limited to strength, conditioning, flexibility, mobility, speed, agility, balance, proprioceptive, adaptive, sports-specific, and field training
- Train in person or train virtual with EZ
- Book your appointment now and contact me for further details